Ready, Reset, RECOVER Women’s Retreat
$1099 $899 per person
Ready, Reset, RECOVER
Women’s Retreat
Sept. 15-18, 2022
Ready:
Get ready for what lies ahead by attending an exceptional weekend in the Black Hills of South Dakota.
Reset:
Receive real tools, real strategies and real connections with other women through our specialized thought groups, healing practices and food for your soul.
Recover:
Whether you’re challenged with burnout, loss, social isolation, addiction or just in need of life reset and some self care, this is the weekend for you.
We know.
Life. Is. Challenging… and, let’s admit, it’s been a rough couple of years.
It’s time for a get-away weekend to reset and re-define what is important to you. Let some stress melt away and give yourself the gift of self-care.
Meet our Facilitator:
Dr. Mo, (Melissa Dittberner), PhD, CPS, PS, LMT, is a lecturer at the University of South Dakota. She has a Ph.D. in Counseling and Psychology in Education, a master’s in Addiction Studies and a bachelor’s in Health Sciences. Dr. Mo is a licensed massage therapist and teaches many different types of healing, mindfulness, helping skills, counseling skills and self-awareness. Dr. Mo is a co-author of Shift (an individualized mindfulness method to create a healthy relationship with alcohol.) She speaks publicly on adaptability, resiliency, motivation, stigma and her own lived experience story. Dr. Mo is a person in long-term recovery. Her mission is: to help people learn to help themselves.
-
Destination
-
Included
AccommondationAll Rental Fees / Trail Fees for ActivitiesMeals
Arrival: Thursday, Sept. 15
Day 1: Friday, Sept. 16
- Yoga (optional)
- Freshly roasted in house Coffee
- Healthy Breakfast
- Stand-Up Paddling at Pactola Lake, a breathtaking mountain lake in the Black Hills.
- Picnic Lunch
- Afternoon thought group in the beautiful Black Hills
- Healthy Dinner
- Selfcare; including detoxifying foot soak and facial peel
- Bonfire/ Hot Tub Time
Days 2: Saturday, Sept. 17
- Yoga (optional)
- Fresh Roasted in house Coffee
- Breakfast
- Rock and crystal hunt
- Hike in the Black Hills
- Picnic lunch and thought group
- Journaling on a mountain peak
- Dinner
- Evening thought group and crystal work
- Bonfire / Hot Tub
Check out: Sunday, Sept. 18
- Yoga (optional)
- Coffee
- Healthy Breakfast
- Oxygen bar
- Closing / Goodbyes
- Check-Out: 11am
Topics for growth:
- Values
- Burnout plans
- Self-care
- Boundaries
- Mindfulness
- Self massage
- Reflexology
- Goal setting
What's included:
- Transportation to all off-site activities
- All meals, coffee and various non-alcoholic beverages (guests will pack a picnic lunch each day)
- Trail snacks
- Your room at Hisega Adventure Lodge
- Stand-Up-Paddleboard rental
- Good times, outstanding guidance, adventure and new friends!
What to bring:
- Yoga Mat
- Day Pack with ability to carry food and water
- Hiking Shoes
- Rain Jacket / Evening Jacket, weather can be hot, nights can be chilly.
- Lake Swimwear and water shoes
- Swimwear for Hot Tub use, robe and slippers are nice to have.
Our expectations:
Location:
Getting here:
Sioux Falls, SD:
Take I-90 W 345 miles to Rapid City, then take exit 57 for I-190 S/US-16 W toward Black Hills National Forest/Mt. Rushmore/Downtown Rapid City. Stay on this road for roughly 1.5 miles, then turn right onto West Main St. In 5 miles, turn turn left onto Jackson Blvd/SD-44. You'll stay on this road for 9.3 miles. You'll see a sign for Hisega Lodge, and will turn left onto Hisega Rd. Continue for 1.3 miles until you come to a T intersection. Take a left here, and you'll see the lodge on your right.Minneapolis, MN:
Head out of Minneapolis on US-169 S. Take this for approximately 73 miles, then continue straight onto MN-60 W for 87 miles, then turn right onto I-90. Stay on I-90 for 399 miles then take exit 57 for I-190 S/US-16 W toward Black Hills National Forest/Mt. Rushmore/Downtown Rapid City. Stay on this road for roughly 1.5 miles, then turn right onto West Main St. In 5 miles, turn turn left onto Jackson Blvd/SD-44. You'll stay on this road for 9.3 miles. You'll see a sign for Hisega Lodge, and will turn left onto Hisega Rd. Continue for 1.3 miles until you come to a T intersection. Take a left here, and you'll see the lodge on your right.Denver, CO:
Head North on I-25 N. You'll stay on this for around 110 miles. You'll enter Wyoming, pass Cheyenne, then take exit 17 for US-85 N toward Torrington. Stay on US-85 N (which will merge with US-18 E at Lusk, WY) for 178 miles. Then turn right to stay on US-18 E and head into South Dakota. Stay on US-18 E for 34 miles, then turn left onto SD-89 N. Continue on SD-89 N for 57 miles, merging with US-385 N at Pringle, SD and US-16 E at Custer. Turn right onto SD-44 E and drive 7.7 miles, then turn right onto Hisega Road. Continue for 1.3 miles until you come to a T intersection. Take a left here, and you'll see the lodge on your right.Our Facilitator:

Available Options:
- Single Attendee - Includes Queen Room + Bathroom
- Two Attendees - Share a King + Bathroom (sharing a room for a discount!)
- Two Attendees - Share a 2 Bedroom, 2 Bathroom Suite